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Start Routes Tengboche to Dingboche - Everest Base Camp Trek
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Hiking trail

Tengboche to Dingboche - Everest Base Camp Trek

· 1 review · Hiking trail
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Princess Wears Hiking Boots
Map / Tengboche to Dingboche  - Everest Base Camp Trek
m 4400 4300 4200 4100 4000 3900 3800 3700 3600 8 6 4 2 km
This covers part of the Everest Base Camp Trek from Tengboche (or Thyangboche) to Dingboche. The distance is 9.96 km (6.19 miles) to a height of 4,312 m (14,147 ft).

At this height you will have 60% of the oxygen available at sea level so take it slowly.
moderate
Distance 10 km
3:47 h
616 m
163 m

Tengboche (or Thyangboche) to Dingboche - Everest Base Camp Trek

This covers part of the Everest Base Camp Trek from Tengboche (or Thyangboche) to Dingboche. The distance is  9.96 km (6.19 miles) to a height of 4,312 m (14,147 ft).

At this height you will have 60% of the oxygen available at sea level so take it slowly.

The height gains/losses for the day are:

Height gain: 871 m ( 2,858 ft)

Height loss: 417 m ( 1,368 ft)

If you start to feel seriously unwell it is most likely altitude sickness and you should descend immediately.

For trip details watch Jason’s Himalayan Trekking Guide youtube videos.

Safe travels, Princess Wears Hiking Boots.com

Difficulty
moderate
Technique
Stamina
Highest point
4,312 m
Lowest point
3,729 m

Start

Coordinates:
DD
27.835770, 86.764477
DMS
27°50'08.8"N 86°45'52.1"E
UTM
45R 476807 3079032
w3w 
///spear.lunchrooms.dares

Note


all notes on protected areas

Coordinates

DD
27.835770, 86.764477
DMS
27°50'08.8"N 86°45'52.1"E
UTM
45R 476807 3079032
w3w 
///spear.lunchrooms.dares
Arrival by train, car, foot or bike

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Equipment

Basic Equipment for Hiking

  • Sturdy, comfortable and waterproof hiking boots or approach shoes
  • Layered, moisture wicking clothing
  • Hiking socks  
  • Rucksack (with rain cover)
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Sunglasses
  • Hiking poles
  • Ample supply of drinking water and snacks
  • First aid kit
  • Blister kit
  • Bivy / survival bag  
  • Survival blanket
  • Headlamp
  • Pocket knife
  • Whistle
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • Emergency contact details
  • ID
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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Rating

5.0
(1)
Profile picture of Todd MacDonald
Todd MacDonald
May 07, 2020 · Community

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Reviews
Difficulty
moderate
Distance
10 km
Duration
3:47 h
Ascent
616 m
Descent
163 m

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