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Start Routes Everest Base Camp Trek: 10 Tengboche - Dingboche
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Hiking trail recommended route

Everest Base Camp Trek: 10 Tengboche - Dingboche

Hiking trail · सोलुखुम्बु
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Summit Sunrise 
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    Photo: Lea-Sophie K, Community
m 4400 4300 4200 4100 4000 3900 3800 3700 3600 10 8 6 4 2 km
Route 10 des Treks von Jiri über Lukla und Namche Bazaar zum Everest Base Camp und über Gokyo zurück nach Lukla
moderate
Distance 10.4 km
2:29 h
130 m
130 m

Author’s recommendation

Ein Besuch beim Kloster Tengboche darf nicht fehlen.
Difficulty
moderate
Stamina
Experience
Landscape
Highest point
4,346 m
Lowest point
3,730 m
Best time of year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec

Start

Tengboche (3,859 m)
Coordinates:
DD
27.835661, 86.764259
DMS
27°50'08.4"N 86°45'51.3"E
UTM
45R 476786 3079020
w3w 
///drones.oversize.rhythms

Destination

Dingboche

Note


all notes on protected areas

Public transport

Mit dem Bus von Kathmandu nach Jiri oder mit dem Flugzeug von Kathmandu aus nach Lukla. Von dort aus zu Fuß weiter.

Getting there

Zu Fuß

Coordinates

DD
27.835661, 86.764259
DMS
27°50'08.4"N 86°45'51.3"E
UTM
45R 476786 3079020
w3w 
///drones.oversize.rhythms
Arrival by train, car, foot or bike

Author’s map recommendations

Jiri to Everest (Khumbu) 1 : 100 000: Jiri - Phaplu - Sagamartha National Park - Everest B.C. ISBN-10: 9937649366

Recommended maps for this region:

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Equipment

Basic Equipment for Hiking

  • Sturdy, comfortable and waterproof hiking boots or approach shoes
  • Layered, moisture wicking clothing
  • Hiking socks  
  • Rucksack (with rain cover)
  • Protection against sun, rain and wind (hat, sunscreen, water- and windproof jacket and suitable legwear)
  • Sunglasses
  • Hiking poles
  • Ample supply of drinking water and snacks
  • First aid kit
  • Blister kit
  • Bivy / survival bag  
  • Survival blanket
  • Headlamp
  • Pocket knife
  • Whistle
  • Cell phone
  • Cash
  • Navigation equipment / map and compass
  • Emergency contact details
  • ID
  • The 'basic' and 'technical' equipment lists are generated based on the selected activity. They are not exhaustive and only serve as suggestions for what you should consider packing.
  • For your safety, you should carefully read all instructions on how to properly use and maintain your equipment.
  • Please ensure that the equipment you bring complies with local laws and does not include restricted items.

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Photos from others


Difficulty
moderate
Distance
10.4 km
Duration
2:29 h
Ascent
130 m
Descent
130 m
Scenic Geological highlights Botanical highlights Flora and fauna Linear route

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