For experienced walkers that enjoy a challenge, this itinerary allows you to complete the whole South Downs Way in 7 walking days. The trail stretches 100 miles from the historic city of Winchester to the coastal chalk hills on the South Coast. Walk amongst vibrant yellow fields of corn, along picturesque chalk paths, and admire thatched cottages with colourful gardens. Rolling hills dominate the West section of the walk as you pass through traditional villages with friendly country Inns. Mixed woodland walking, and views as far as the Isle of Wight can be seen from Butser Hill. As you head down to the coast the scenery changes with grasslands full of wild flowers until you reach the iconic Seven Sisters and Beachy Head. Offering peaceful, easy-going walking by day and traditional cosy pubs by night, this National Trail is a fantastic countryside escape.